A practical yoga method

My Yoga Process

Three techniques, taught from decades of practice. Breath, alignment and flow — a process you can actually follow, at any level.

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The three techniques

The whole method rests on three techniques. Each is explained step by step, with the postures shown exactly as they should be performed.

The foundation of the process — breathing so the body can move freely.

Placing the body so each posture is safe, stable and repeatable.

Linking the postures with the breath into one continuous practice.

Frank Calber has spent decades teaching and refining this process. The book distills that experience into a method anyone can learn.