Flow
Linking the postures with the breath into one continuous practice.
Placeholder content — replace with your sequences and pose photos.
What it is
The third technique is flow: linking the postures together with the breath so the practice becomes one continuous movement rather than a set of isolated shapes.
How to practise
- Match one movement to one breath.
- Move from posture to posture without breaking the rhythm of the breath.
- Let the sequence build and release like a wave.
Common mistakes
- Moving faster than the breath.
- Holding tension between postures.
Amazon